Coach Steve being aero! tri-Guru is an information resource for endurance athletes with insight to help improve multisport performance!

Articles by Coach Steve:

 Adaptation - athletes are created—not born
 Intensity and active recovery - easy days have value
 Change is good - do the same training, expect the same results
 Fitness is fleeting - careful with taper and when you put in the hard efforts
 Speed first, endurance second - where speed comes from within the BIG picture
 Quick turnover creates speed - stroke rate, cadence, and stride rate
 Not created equal - what makes an elite athlete?
 Tired of swim-bike-run? - cross train more!
 Be like Gumby - flexibility is key, but more stretching is not always better
 Feel the Heat- heat equals speed
 Tight rubber suit - gotta have one on race day
 Swim dogma - find your own path to swim enlightenment
 Swim problems and fixes - resolving new swimmer form flaws
 Training for swim starts - the only sprinting in triathlon is for swim starts
 What REALLY makes you fast on the bike! - working with the wind 
 Slingshot pass - legal drafting insights from a former wheelsucker
 Fact, fiction, and observations - think outside the box
 Race day nutrition: less can be more - don't pig-out for race day
 Cascading injuries? Reboot! - sometimes you need a break
 Gettin' old, no worries... - advice for the aging athlete
 Mid-season funk - nutritional supplementation is crucial
 Race lean; go fast! - understanding body comp and fueling
 Bike Frame Materials Explained - it's about the ride
 It Takes Time - depth of fitness
 Barefoot Running - in moderation please
 Injuries Suck - a stich in time can save nine
 Peak Fitness Secret Revealed! - it's about time

  "When the student is ready, the Master appears.” - Buddhist Proverb ;-) content ©opyright tri-Guru